Format: Single workshop (2 hours)
Fee: $195
This hands-on class is ideal for those who already have some basic knowledge about labor, or who want an extra session focused on what to actually do during contractions.
We focus on:
Positions and movement to support progress and comfort
Hands-on techniques for partners (massage, counter-pressure, acupressure)
Breathing, relaxation, and coping strategies
Using water, heat/cold, and the environment to your advantage
Practicing communication and support as a team