Format: Single workshop (2.5 hours)
Fee: $225
So much attention is placed on the birth itself, and yet the postpartum period is where many families feel the most unprepared. This class helps you plan for life after baby arrives.
We explore:
Physical recovery after birth (vaginal and cesarean)
Emotional changes, baby blues, postpartum depression and anxiety
Sleep expectations for newborns (and adults!)
Practical newborn care (diapering, bathing, soothing, babywearing)
Creating a realistic postpartum support plan
How partners and support people can help in meaningful ways